Far more than a blank ledger: download a native 5-tab .xlsx workbook complete with an embedded Equity Curve, automated setup & discipline breakdowns, playbook checklists, dropdowns, and fee-adjusted analytics—immediately with zero email gate.
INTERACTIVE COCKPIT & INSTANT EXPORT
These 12 three-week sample executions show the real gap between disciplined playbook trading and impulsive leaks. Add custom rows below or export your customized 5-tab workbook right away.
| Date | Session | Symbol | Side | Setup / Playbook | Risk | Net P&L | R | On Plan | Remove |
|---|---|---|---|---|---|---|---|---|---|
| 2026-10-05 | London | XAUUSD | Long | London Breakout | $150.00 | $430.00 | +2.87R | On Plan | |
| 2026-10-06 | New York | NQ | Short | VWAP Rejection | $150.00 | -$154.00 | -1.03R | On Plan | |
| 2026-10-07 | London | DAX40 | Long | Opening Range | $150.00 | $282.00 | +1.88R | On Plan | |
| 2026-10-07 | New York | NQ | Long | No Setup / Impulse | $150.00 | -$318.00 | -2.12R | Rule Break | |
| 2026-10-08 | London | EURUSD | Long | HTF Trend Pullback | $150.00 | $323.00 | +2.15R | On Plan | |
| 2026-10-09 | Overlap | XAUUSD | Short | Session High Sweep | $150.00 | $475.00 | +3.17R | On Plan | |
| 2026-10-12 | New York | ES | Short | VWAP Rejection | $150.00 | $176.00 | +1.17R | On Plan | |
| 2026-10-13 | London | XAUUSD | Long | London Breakout | $150.00 | -$150.00 | -1.00R | On Plan | |
| 2026-10-14 | New York | NQ | Short | No Setup / Impulse | $150.00 | -$270.00 | -1.80R | Rule Break | |
| 2026-10-15 | Overlap | XAUUSD | Short | Session High Sweep | $150.00 | $475.00 | +3.17R | On Plan | |
| 2026-10-16 | London | DAX40 | Long | Opening Range | $150.00 | $227.00 | +1.51R | On Plan | |
| 2026-10-19 | London | EURUSD | Long | HTF Trend Pullback | $150.00 | $103.00 | +0.69R | On Plan |
INSIDE THE .XLSX WORKBOOK
All five tabs are linked cleanly so you move from raw ticket entries to reliable setup expectancy and realistic inputs for tools like our Prop Firm Challenge Calculator.
01 · Balance, Equity Curve & Drawdown
Starting from your editable capital baseline, the workbook calculates net P&L after commissions, cumulative balance, and peak-to-trough drawdown—feeding directly into the embedded native Excel Equity Curve.
02 · Playbook & Session Attribution
Clean dropdowns standardize Session (London, New York, Overlap, Asia) and Playbook tags. Dynamic SUMIFS/COUNTIFS tables immediately break down wins, win rate, net P&L, and R by setup.
03 · Initial Risk (1R) & R-Multiple
R-Multiple divides Net P&L by planned 1R stop risk. Knowing an A+ setup delivers +2.4R puts every win and loss on the same scale even as position size grows.
04 · Rule Adherence vs. Discipline Cost
Split clean executions from emotional detours automatically. Even inside the 12-trade sample above, the 10 on-plan setups earn over $2,170 while just 2 rule breaks erase nearly $590.
BASIC TRACKING VS. REAL PROGRESSION
Spreadsheets log basic totals reliably. Yet when your goal is active skill progression—connecting chart context, pre-market routines, Backtest Lab validation, deep behavioral analytics, and AI coaching—a static workbook quickly shows its ceiling.
BASIC BOOKKEEPING
PROFESSIONAL JOURNAL · LIFETIME
BUILT FOR TRADERS SERIOUS ABOUT PROGRESS
Keep using our free .xlsx workbook for foundational logging—or upgrade into MMplatinum with Playbooks, Backtest Lab, AI Mentor, and connectivity across 30+ platforms and 500+ brokers.
TEMPLATE QUESTIONS
You get a genuine native .xlsx workbook with five structured tabs: an automated KPI Dashboard with an embedded Equity Curve chart, setup attribution, and discipline impact comparison; a 250-row Trade-Log with dropdown menus, commissions, and drawdown formulas; a Playbook Matrix; a Weekly Review tracker; and a Quick Start guide—with zero legacy file-format warnings.
READY FOR STRUCTURED PROGRESS?
Start cleanly with our free 5-tab .xlsx workbook—or try MMplatinum free for 7 days with Playbooks, Backtest Lab, visual reviews, and your personal AI Mentor.
No payment details required for the 7-day trial · optionally $99 one-time afterwards, no subscription.